Deepak and Oprah 21 day meditation challenge

Deepak and Oprah are extending their 21 Day Meditation Challenge - which is a no-cost program to help people through the stress of Covid-19.

Their approach to meditation can be found at the Hope Goes Global link. Their overview philosophy is:

There exists in you a place that is free from disease, never feels pain, is ageless, and never dies. This place is Perfect Health. Journey there with Oprah and Deepak as they reveal the keys to vibrant well-being in body, mind, and spirit. Tap into the intelligence of your body to heal from the inside out, take simple yet powerful steps to improve your eating, social, and fitness habits, and learn how to use meditation to experience balance in all aspects of life.